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Reducing the risks of back injuries from work-related incidents

On Behalf of | Mar 8, 2022 | Workplace Injuries |

A workplace accident can occur at any given moment and under a multitude of scenarios, and the fallout of such an incident could take a significant toll on your life. While there are a variety of injuries you may suffer in a work-related incident, few may be as painful and difficult to overcome as back injuries.

A severe back injury could affect your quality of life and disrupt your ability to perform everyday tasks, and in some cases, such injuries may even prompt a need for long-term medical care. While taking steps to reduce the risks of similar incidents could be vital, things might not always go as planned.

Mitigating safety risks

Accidents that could cause serious back injuries can take many forms, whether due to forceful activities, repetitive motions or even prolonged periods of inactivity. Some ways to mitigate the risks of suffering such injuries at work could include:

  • Proper techniques: If job-related tasks call for heavy lifting, taking time to ensure that you implement proper lifting techniques could be essential to staving off a potential disaster.
  • Focus on posture: While it might be easy to slouch while sitting or standing in place, practicing proper posture could also be a vital component of reducing the risks of back injuries.
  • Repetitive prevention: Finding ways to prevent repetitive motions from placing unnecessary stress on your back, such as using equipment to help reduce strain, could also prove imperative.
  • Nutrition and hydration: Studies indicate that eating a healthy diet and staying hydrated are two more examples of ways to reduce the risks of similar health concerns.

Regardless of whether your profession in North Carolina requires you to lift heavy objects or sit in place for extended periods, studies suggest that frequent stretching could also help mitigate some safety hazards.

Suffering a back injury

Even if you take every possible measure to reduce the chances of workplace incidents, preventing all accidents could prove a nearly impossible feat. Back injuries stemming from similar circumstances can disrupt various aspects of your life, and dealing with the financial toll of time off work during recovery and extensive medical bills can be challenging at best. When facing similar concerns, seeking insight on your available options for financial aid could prove integral to helping you prepare to seek the full amount of compensation achievable through every applicable source.