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Mitigating the risks of back injuries in the workplace

On Behalf of | Jul 6, 2023 | Workplace Injuries |

It might come as no surprise that there are certain types of injuries that can take a devastating toll on your ability to perform everyday tasks. Back injuries are a prevalent type of health concern that could impact your life in various ways, and taking steps to protect against such issues may be integral to safeguarding your well-being.  

There could be various types of work-related tasks that could place you at risk of suffering back injuries, and the outcome of a work-related incident may also prompt similar results. While there might be steps you can take to reduce the risks of workplace back injuries, sometimes things might not always be so simple. 

Safety techniques 

Back injuries continue to affect the lives of many workers in North Carolina, and studies indicate that there are numerous types of safety strategies that could help prevent similar concerns, such as: 

  • Lifting techniques and tools:  If your job requires you to lift and transport items, using the proper lifting techniques and taking advantage of safety gear could be vital to reducing the risks of injury. 
  • Avoiding awkward positions:  You may also be at risk of suffering severe back pain if job tasks prompt you to operate in awkward positions. Taking steps to avoid such issues may also be vital to promoting safety. 
  • Repetitive motion awareness:  Back injuries can also stem from repetitive motions, and finding ways to protect against repetitive strain could play a vital role in staving off an unfavorable result. 
  • Frequent stretch breaks:  Taking frequent breaks to stretch can also be essential to keeping stress and strain from building throughout your body and reducing your risks of developing back pain. 

Factors such as nutrition and exercise could also help stave off similar health concerns, and while taking such steps can be beneficial, it might not always be enough to keep a potential disaster at bay. 

Workplace injuries 

Back pain remains a prevalent type of work-related injury, and there may only be so much you can do to avoid encountering similar challenges in life. If a workplace incident leaves you with severe or permanent injuries, you may be eligible for aid via the workers’ compensation insurance system, but approaching this endeavor can be an intimidating task. Seeking guidance in preparing to navigate this process could help place you in a better position to protect your future interests and approach the recovery process with peace of mind.